RECIPES

THE MORE WE LEARN ABOUT NUTRITION, the more clearly we understand that vegetables are an essential source of minerals, which are the foundation of health. Without minerals, which are necessary for cell permeability, we cannot absorb vitamins and other vital nutrients from our food. And so, without minerals, all that unprocessed, organic, grass-fed grub we shell out big bucks and time to acquire amounts to little more than really expensive waste for the toilet. Pretty pointless, right?

That's why I've begun compiling my own knowledge, experience and experimentation into what I hope will be valuable tips and recipes for you -- on how to get more vegetables into your diet, a feat which can seem insurmountable at times, I know. Before diving into recipes, however, I strongly encourage you first to visit my page "Easy Veggies 1-2-3" via the link below, and carefully review the content there. It provides some basic and, I feel, necessary tips and tools to assist you in learning to think differently about vegetables, how to eat more of them, and how to incorporate best practices for staying one or two steps ahead in planning your meals.

>>> START HERE: VEGGIE MAKEOVER 1-2-3 <<<


RECIPES
What follows are several of my own original recipes, made so either by birth or adaptation. In all cases, I use only the most chemical-free, non-genetically modified and unprocessed ingredients available. Every recipe has been crafted with the recovering diabetic in mind, incorporating my recent dietary and lifestyle shifts, and with the direct intent of not spiking blood sugar even while OFF synthetic insulin... May my trial-and-error kitchen victories add to your health and happiness... Please enjoy!

Recipes are posted with links below, as they become web-ready... Thank you for your patience!











SAUCES
Pesto
Holy Aioli
Mushroom Gravy
Herb-Garlic Butter
Curry Sauce
Miso Ginger
Tzatziki Sauce
Mayonnaise
Ranch Dressing
Beschamel
Remoulade












COMFORT FOODS
Carrot-Ginger Bread
Mashed Notatoes
House Salad
Cauliflower Rice
Tri-Crumble Cous-Cous
Garfunkel Dumplings
Sweet Potato Biscuits
Breakfast Hash


PROTEIN SIDES
Curried Lamb Chops
Grass Fed Beef Burger
Smothered Beef Burger
Crabby Cakes
Devilish Eggs
OMGelettes














COMBO DEALS (Meats & Veggies)
Sardine Ranch Salad
Beef Stroganoff
Pesto Chicken & Vegetables
Taco Party Bowl
Sweet Potato Mushroom Risotto
Spicy Jambalaya
Gyros Bowl/Wrap
Meatloaf


SOUPS & STEWS
Slow-Roasted Chicken
Southwest Chicken
Lamb Stew
Mulligatawny Puree
Veggie Fiesta Puree